{"id":1392,"date":"2022-04-17T12:00:01","date_gmt":"2022-04-17T07:30:01","guid":{"rendered":"https:\/\/actic.ir\/blog\/?p=1392"},"modified":"2022-04-17T13:59:04","modified_gmt":"2022-04-17T09:29:04","slug":"benefits-of-treadmill","status":"publish","type":"post","link":"https:\/\/actic.ir\/blog\/benefits-of-treadmill\/","title":{"rendered":"\u0645\u0639\u0627\u06cc\u0628 \u0648 \u0645\u0632\u0627\u06cc\u0627\u06cc \u062a\u0631\u062f\u0645\u06cc\u0644 \u0628\u0631\u0627\u06cc \u06cc\u06a9 \u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u0647\u06cc\u0646\u0647"},"content":{"rendered":"\n<p>\u0627\u06af\u0631 \u0628\u0647\u200c\u062f\u0646\u0628\u0627\u0644 <strong>\u0645\u0639\u0627\u06cc\u0628 \u0648 \u0645\u0632\u0627\u06cc\u0627\u06cc \u062a\u0631\u062f\u0645\u06cc\u0644<\/strong> \u0645\u06cc\u200c\u06af\u0631\u062f\u06cc\u062f\u060c \u0627\u062d\u062a\u0645\u0627\u0644\u0627\u064b \u062f\u0631 \u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u06cc\u0646 \u062f\u0648\u06cc\u062f\u0646 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\u0645\u06cc&zwnj;\u062e\u0648\u0627\u0646\u06cc\u062f<\/p>\n<span class=\"ez-toc-title-toggle\"><a class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/actic.ir\/blog\/benefits-of-treadmill\/#%D9%85%D8%B9%D8%A7%DB%8C%D8%A8_%D9%88_%D9%85%D8%B2%D8%A7%DB%8C%D8%A7%DB%8C_%D8%A7%D8%B3%D8%AA%D9%81%D8%A7%D8%AF%D9%87_%D8%A7%D8%B2_%D8%AA%D8%B1%D8%AF%D9%85%DB%8C%D9%84\" title=\"\u0645\u0639\u0627\u06cc\u0628 \u0648 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062a\u0631\u062f\u0645\u06cc\u0644\">\u0645\u0639\u0627\u06cc\u0628 \u0648 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 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https:\/\/actic.ir\/blog\/wp-content\/uploads\/2022\/04\/\u062a\u0631\u062f\u0645\u06cc\u0644-\u06cc\u0627-\u0641\u0636\u0627\u06cc-\u0622\u0632\u0627\u062f-300x183.jpg 300w, https:\/\/actic.ir\/blog\/wp-content\/uploads\/2022\/04\/\u062a\u0631\u062f\u0645\u06cc\u0644-\u06cc\u0627-\u0641\u0636\u0627\u06cc-\u0622\u0632\u0627\u062f-768x467.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u0647\u06cc\u0686 \u062c\u0627\u06cc \u062f\u0631\u0633\u062a \u06cc\u0627 \u0627\u0634\u062a\u0628\u0627\u0647\u06cc \u0628\u0631\u0627\u06cc \u062f\u0648\u06cc\u062f\u0646 \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f. \u062f\u0631\u0648\u0627\u0642\u0639\u060c \u0647\u0631 \u062f\u0648 \u0631\u0648\u0634 \u062f\u0648\u06cc\u062f\u0646 \u0645\u0632\u0627\u06cc\u0627 \u0648 \u0645\u0639\u0627\u06cc\u0628 \u062e\u0648\u062f \u0631\u0627 \u062f\u0627\u0631\u0646\u062f \u0648 \u0647\u0631 \u06a9\u062f\u0627\u0645 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\u062f\u0644\u06cc\u0644 \u0634\u0645\u0627 \u0647\u0631\u0686\u0647 \u06a9\u0647 \u0628\u0627\u0634\u062f\u060c \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0627\u0631 \u0631\u0627\u062d\u062a\u06cc \u0646\u06cc\u0633\u062a\u061b \u0627\u0645\u0627 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1393,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1392","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.5 (Yoast SEO v20.8) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0645\u0639\u0627\u06cc\u0628 \u0648 \u0645\u0632\u0627\u06cc\u0627\u06cc \u062a\u0631\u062f\u0645\u06cc\u0644 |\u0627\u0646\u0648\u0627\u0639 \u062a\u0631\u062f\u0645\u06cc\u0644 | \u0627\u06a9\u062a\u06cc\u06a9<\/title>\n<meta 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